AVEC PLUS DE 4 000 EXERCICES ET 36 ENTRAÎNEMENTS DANS NOTRE BASE DE DONNÉES, VOUS NE FEREZ JAMAIS DEUX FOIS LA MÊME CLASSE !
RÉSERVER UNE CLASSEOriginaire d’Australie, F45 Training combine les éléments de l’entraînement fractionné de haute intensité (HIIT) avec ceux de l’entraînement fonctionnel et du circuit training. La diversité de nos séances et de nos programmes permet aux membres de rester stimulés, avides de progrès et prêts à prendre du plaisir.
Lun., Mer., Ven.
Chez F45, nous adorons que nos entraînements fassent appel à différents systèmes énergétiques afin de maximiser le brûlage de graisses. Nos séances de cardio sont méticuleusement pensées pour utiliser la pliométrie et vous faire faire preuve de timing et de tempo pour que vos systèmes aérobies et anaérobies s’épanouissent. Cela conduit à des séances qui brûlent les graisses, fabriquent du muscle et boostent votre métabolisme. Sortez le grand jeu lors de ces séances et repoussez les limites de votre résistance et de votre endurance !
22 one of F45’s most infamous cardiovascular workouts, with longer sets and shorter rest periods to get you breathing heavy and feeling the burn (up to 1,000 calories of it, actually). Total-body cardio movements come together with elements of core strengthening to make 22 a dynamic, exciting session that will keep you guessing. Bring an extra towel for this one, it will get sweaty.
Abacus is an F45 favorite that is cardio-focused with fewer stations and a twist: increasing work time, then decreasing work time over the workout duration. Climbing and descending repetitions in this fitness pyramid is a fun, intense test of your cardio capacity. Don’t underestimate the simplicity of this 6-station session; Abacus will leave you drenched and gasping, asking where all those inches on your waistline disappeared to.
Athletica is a declaration of war against body fat. This is no slow and steady walk in the park, it’s an intense cardio workout designed to establish and build a strong aerobic foundation, pushing you into the fat-burning zone and sculpting a lean, toned body. TLDR: summer body here we come!
Bears is a staple F45 cardio-based session that relies on explosive, plyometric training using little more than your own body weight as resistance. This emphasis on power and stability with longer work periods packs a powerful cardio punch, so don’t be surprised if your arms and legs are still shaking hours later.
Sam.
Nos séances hybrides vont vous offrir le beurre et l’argent du beurre ! La combinaison de nos mouvements préférés de cardio, de résistance, d’agilité et de core training vont vous en faire baver, mais augmenter votre endurance, stimuler votre métabolisme et améliorer votre force. Ces séances vont tout vous faire lâcher afin de mettre votre corps et votre esprit à l’épreuve.
3-Peat is an intense workout integrating a mix of movements that will test your power, agility, and cardiovascular endurance. One of the only F45 workouts where we count our reps, 3-Peat lets you find your best and beat it. The result: a broader insight into your overall fitness, allowing you to set goals and crush them for sustained, noticeable (brag-worthy) improvements over time.
The climax of the week; DJ pumping, electric atmosphere, 60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.
Loyals is a hybrid style workout, hitting the best of both cardio and resistance movements at a respective 2:1 ratio. During the Loyals workout you will experience muscle fatigue, and a rigorous test of muscle endurance and aerobic threshold.
The focus of this highly functional hybrid style workout is to unleash the inner functional athlete in you. Combining functional cardio, functional resistance and bodyweight training, this workout will test all participants.
Mar., Jeu., Dim.
L’entraînement en résistance est une étape essentielle pour fabriquer de la masse musculaire et de la densité osseuse. Nos séances d’entraînement musculaire se servent de mouvements fonctionnels pour que nos membres augmentent leur masse musculaire tout en brûlant plus de calories au quotidien, même au repos. Chaque entraînement en résistance est conçu pour améliorer votre force et votre stabilité afin que votre force fonctionnelle ait une base robuste. Vos muscles n’en seront que plus puissants, maigres et sculptés.
All Star’s goals are to get you moving faster and lifting heavier in a workout that uses weights & resistance training to activate fast twitch muscle fibers. The result: strong, lean muscle mass and enhanced athleticism, improving a your more explosive movements like running and jumping. The burn doesn’t stop after the session ends, as that lean muscle fiber will keep you torching calories long after you’ve left the studio.
Don’t let Angry Bird scare you — it’s a positive shock to the system to build lean muscle, strength, & endurance. The workout is dynamic, using varied tempos and resistance to challenge your body’s upper, lower, and core muscles. The goal is to keep the body guessing, and keep the calories burning even after the workout.
Mkatz is the new drop set workout on the block. A completely different test for those looking to build quality lean muscle mass. Building quality muscle is not only about compound lifting. We want to challenge muscles on different angles, with different timing, and various tempos. You will love the drop set nature of this workout.
Moon Hopper is the latest, insane 18-station resistance workout created by F45. This workout will test the mind, the body and have you bewildered throughout the intense circuit. Quite simply, you just cannot settle into this workout.